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Welcome to Rise Pilates Cornwall—a warm, welcoming space in Penryn dedicated to movement, mindfulness, and building true strength from the inside out.
At Rise, we specialise in Pilates Reformer—a powerful, low-impact method that uses a spring-based machine to support and challenge your body in just the right way. Whether you’re brand new to movement or looking to deepen your fitness routine, Pilates Reformer is for all abilities, all bodies, and all genders. It helps improve core strength, posture, flexibility, and total-body tone—without the strain on joints that traditional workouts can cause.
Our one-to-one sessions also include Tower Reformer Pilates, which adds even more variety and versatility to your movement experience. With the combined benefits of both Reformer and Tower systems, each session is tailored specifically to your needs—whether you’re looking to build strength, recover from injury, improve mobility, or simply feel more connected to your body.
Emma is the founder and passionate instructor behind Rise Pilates Cornwall. After spending over a decade in London—where she discovered and fell in love with Reformer Pilates—Emma became a certified instructor to share its transformative benefits with others. As a Level 4 Personal Trainer and experienced Pilates teacher, she brings a deep-rooted passion for movement, strength, and wellbeing to every session.
Now back home in Falmouth, Emma has created Rise Pilates Cornwall to offer a truly personalised experience for both men and women. Whether you’re aiming to build core strength, improve mobility, support injury recovery, or simply move better, Emma’s tailored 1:1 sessions are designed to meet you exactly where you are.
Based in a calm, welcoming studio in Penryn, Rise Pilates Cornwall combines the powerful benefits of Reformer Pilates with the added versatility of Tower Pilates—currently not available elsewhere locally. This makes it especially effective for those recovering from injuries or looking for low-impact yet highly effective training.
Every session is carefully designed to enhance alignment, flexibility, strength, and overall wellbeing. Whether you’re new to Pilates or more experienced, you’ll receive expert guidance and dedicated support to help you feel stronger, more mobile, and deeply connected to your body.
At Rise Pilates Cornwall, our mission is to empower clients through personalised, one-on-one Pilates Reformer training in a welcoming and supportive environment. We strive to help each client reach their individual health and fitness goals through tailored, effective, and engaging sessions.
We specialise in private sessions tailored specifically to your needs, whether you’re a complete beginner or an experienced practitioner. Each session is designed thoughtfully, taking into account your personal objectives and fitness level.
At Rise Pilates Cornwall, it’s not about keeping up—it’s about tuning in. We offer one-to-one Pilates Reformer and Tower Reformer sessions that are completely tailored to you. Whether you’re brand new or looking to deepen your practice, we meet you where you are—no pressure, no ego.
This is a space where men and women of all abilities come to build strength, move better, and feel good in their bodies. With expert guidance, a supportive atmosphere, and zero judgment, you’ll feel empowered to move with confidence—both on and off the Reformer.
Emma Partridge brings passion, experience, and dedication to each session, providing personalised attention and tailored results.
Each session is designed around your personal objectives, helping you build confidence, strength, and resilience at your own pace.
Every session is customised specifically to your needs, making it ideal for complete beginners and experienced practitioners alike. Enjoy focused, individual guidance tailored directly to your goals.
Rise Pilates Cornwall offers specialised one-on-one Pilates sessions, expertly tailored to your individual fitness goals, level, and personal needs. Sessions are perfect for beginners and equally beneficial for experienced practitioners.
Frequently Asked Questions (FAQs) – Rise Pilates Cornwall
Reformer Pilates is a unique form of exercise using a Reformer machine, which helps you perform precise movements to improve strength, flexibility, posture, and balance, offering a low-impact, highly effective workout suitable for all fitness levels.
Absolutely! Rise Pilates Cornwall is perfect for beginners. Emma tailors each session to your individual needs and guides you step-by-step, ensuring you feel comfortable and confident right from your first session.
Wear comfortable, fitted clothing that allows easy movement. Avoid overly loose clothing to ensure your instructor can clearly see your posture and alignment. Socks with grip are recommended.
Each one-on-one Reformer Pilates session typically lasts 55 minutes, giving you ample time for a thorough and effective workout.
For optimal results, we recommend attending sessions 2–3 times a week. However, even once a week will yield noticeable improvements in strength, flexibility, and overall wellbeing.
Pilates can often be beneficial for rehabilitation or managing specific conditions. Please inform Emma about any injuries or health concerns prior to your session, so she can customize your workout safely and effectively.
Yes, booking in advance is necessary. You can easily book your trial session or regular appointments directly through our website or by contacting us.
We understand that schedules can change. If you need to cancel or reschedule, please provide at least 24 hours' notice to avoid a cancellation charge.
Yes, there is convenient parking available near our studio in Penryn. Full details will be provided upon booking your session.
Booking a trial session is simple! Just visit our website or contact Emma directly via email or phone, and we’ll arrange a convenient time for your first Reformer Pilates experience.
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Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Vivamus dui tortor, tristique at quam eu, tincidunt aliquam ligula. Duis tincidunt quis tortor a ornare. Duis porttitor placerat metus, ac euismod odio semper non.
Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Vivamus dui tortor, tristique at quam eu, tincidunt aliquam ligula. Duis tincidunt quis tortor a ornare. Duis porttitor placerat metus, ac euismod odio semper non.
Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Vivamus dui tortor, tristique at quam eu, tincidunt aliquam ligula. Duis tincidunt quis tortor a ornare. Duis porttitor placerat metus, ac euismod odio semper non.
Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Vivamus dui tortor, tristique at quam eu, tincidunt aliquam ligula. Duis tincidunt quis tortor a ornare. Duis porttitor placerat metus, ac euismod odio semper non.
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Discovering Reformer Pilates at Rise has truly changed my approach to exercise. The studio provides such a welcoming and calming environment, perfect for learning something new. Reformer Pilates has significantly improved my core strength, flexibility, and posture. Emma’s engaging teaching style has made me fall in love with this unique practice—I highly recommend Rise to anyone curious about trying Reformer Pilates!
Sarah M.