Absolutely! Rise Pilates Cornwall is perfect for beginners. Emma tailors each session to your individual needs and guides you step-by-step, ensuring you feel comfortable and confident right from your first session.

Wear comfortable, fitted clothing that allows easy movement. Avoid overly loose clothing to ensure your instructor can clearly see your posture and alignment. Socks with grip are recommended.

Each one-on-one Reformer Pilates session typically lasts 55 minutes, giving you ample time for a thorough and effective workout.

For optimal results, we recommend attending sessions 2–3 times a week. However, even once a week will yield noticeable improvements in strength, flexibility, and overall wellbeing.

Pilates can often be beneficial for rehabilitation or managing specific conditions. Please inform Emma about any injuries or health concerns prior to your session, so she can customize your workout safely and effectively.

Yes, booking in advance is necessary. You can easily book your trial session or regular appointments directly through our website or by contacting us.

We understand that schedules can change. If you need to cancel or reschedule, please provide at least 24 hours' notice to avoid a cancellation charge.

Yes, there is convenient parking available near our studio in Penryn. Full details will be provided upon booking your session.

Booking a trial session is simple! Just visit our website or contact Emma directly via email or phone, and we’ll arrange a convenient time for your first Reformer Pilates experience.